Menopause, Unfiltered

Menopause and perimenopause can feel confusing, frustrating, and isolating—especially when you’re doing “everything right” and still struggling with weight gain, low energy, poor sleep, mood changes, or workouts that no longer work.

Menopause, Unfiltered is an intimate, in-person Menopause Q&A created for women 40+ in Chesapeake and the Hampton Roads area who want clear, trustworthy answers and a better understanding of what’s happening in their bodies. This event is co-hosted at Riverview Wellness by:

• Heather McCarel, Women’s Fitness & Menopause Specialist and founder of Wandercoach

• Beth Owens, owner of Raving Health, a trusted hormone health practice serving women throughout Hampton Roads

Together, Heather and Beth will guide a supportive, judgment-free conversation where women can ask real questions and gain clarity—without pressure, confusion, or one-size-fits-all advice.

What You’ll Learn: