Workout Programs

Train Anywhere with Riverview Wellness

Goal-Focused Training Plans

Structured programs designed to help you move better, get stronger, and stay consistent — no matter where you train. Each plan gives you a clear path forward with purposeful training, video demos, and progressive structure so you can focus on what matters most: getting results.

Whether you’re returning to fitness, looking to build muscle, or just need a fresh plan to stay on track, our workout programs make it simple to train with confidence and direction.

Browse Programs

Program Formats

We offer two flexible options designed to fit your goals, lifestyle, and budget. Whether you want a one-time plan you can download instantly or a subscription that keeps your training fresh week after week, you’ll find a structure that helps you move and feel your best.

Workout Programs

Instant access to goal-specific programs

Our downloadable programs are perfect if you want a straightforward plan to follow on your own. Each program focuses on a specific outcome, like building muscle, improving strength, or enhancing movement quality, and includes clear guidance, sets, reps, and tempo.

Each PDF includes:

A full-week training layout with built-in progressions
Exercise demos via linked videos
Easy-to-follow structure you can take to the gym or do at home
One-time purchase, yours to keep

Riverview Fit

App-Based Training for Ongoing Progress ($49/month)

A full-body fitness routine that updates weekly inside our training app. You’ll get structured workouts, movement video demos, and coaching notes so you can train confidently—wherever you are.

Ideal for:
People who have some experience working out, have access to a full gym, and want a phased, professionally designed routine to get healthy, strong, and lean—without needing private coaching.

What’s Included:

Weekly-updated training cycles with clear progression
Balanced mix of strength, conditioning, and mobility work
Exercise demo videos through the Riverview Movements library
In-app progress tracking and performance metrics
1×/month virtual Q&A call with a Riverview coach for feedback
1×/quarter in-person check-in at Riverview Wellness (includes full InBody Scan)
↳ If you’re not local, this can be done via remote video call instead
Cancel anytime — no long-term commitment

Train smarter, stay consistent, and get expert guidance—no matter where you are.

Best Value

Riverview Fit

$49.99

49.99

Every month

A flexible, full-body fitness routine that updates weekly inside our training app.

You’ll get structured workouts, movement video demos, and coaching notes so you can train confidently anywhere

Valid until canceled

Why Us?

Why Train with Riverview Wellness?

Proven structure designed by expert coaches
Built on the same principles we use in personalized coaching
Simple to follow — no guesswork, just progress
Affordable way to train with professional guidance
Train at home or in the gym, at your own pace

Ready to Get Started?

Join Riverview Fit today or grab one of our specialty programs and start training smarter — anywhere, anytime.