Fitness Coaching

Custom Training Built Around You

Our Process and Philosophy

Every person moves, learns, and lives differently—so your coaching should too.

At Riverview Wellness, we believe fitness should go beyond workouts. Our approach combines education, movement quality, and long-term sustainability so you not only see results but understand your body along the way.

Each program is built around you—your goals, schedule, abilities, and lifestyle. We start with thoughtful assessment and communication to create a plan that feels achievable yet challenging. Whether you train in person, online, or through a hybrid plan, you’ll receive the same high level of structure, accountability, and expert support designed to help you move and feel your best.

Who We Serve

Our clients come from all walks of life—busy professionals, parents, athletes, and those simply looking to feel better in their bodies. Some are new to structured exercise, others are returning after injury, and many are pursuing renewed energy, body composition changes, or sustainable health habits.

We work with people who want to:

Build strength, confidence, and capability
Improve mobility and reduce pain or limitations
Regain energy and consistency with training
Support healthy weight loss and muscle gain
Navigate hormonal changes and midlife transitions with balance
Enhance longevity and overall health

Curious if personal training is right for you? Book a free discovery call to discuss your goals and see how we can help!

Book a Discovery Call

Our Approach:

Every coaching experience begins with a Discovery Call—a quick conversation to learn about your goals, background, and what you’re looking for.
If we both feel it could be a good fit, we’ll schedule an in-depth Consultation to dive deeper into your movement, history, and priorities.

During the consultation, we’ll outline your individualized plan, discuss training options, and map out what support looks like for you—whether that’s in-person, hybrid, or fully remote coaching.

All training includes:

Comprehensive assessment and goal-setting
Custom program design tailored to your needs
Access to our training app for workouts, progress tracking, and notes
Regular check-ins and communication with your coach
Ongoing program updates as you progress

Personalized Quotes

Because every plan is unique, we provide customized quotes after your consultation. Pricing depends on your training frequency, level of support, and chosen format.

Find the Right Plan For You

Online Coaching

Our coaching doesn’t stop at the walls of the gym.

Online coaching delivers the same level of care, structure, and personalization as our in-person sessions—just with the flexibility to train from anywhere. It’s a great fit for people outside the Chesapeake area, frequent travelers, or anyone whose schedule or lifestyle makes in-person training less accessible.

Many of the same things we do in person—movement assessments, progress tracking, exercise programming, and accountability—can be done virtually. Together, we’ll determine whether online coaching is the best option for your goals and design a plan that gives you the right amount of structure and support.

Because every program is customized, pricing varies based on your needs and level of engagement. We’ll provide a personalized quote after your consultation to ensure the plan fits your goals and lifestyle.

Learn More

Why Choose Riverview Wellness?

At Riverview Wellness, we are a solution-driven company committed to helping you find the best path to improved movement, strength, and overall well-being. Our goal is not just to provide training but to ensure you receive the right support for your specific needs.

Personalized Approach – We take the time to understand your goals, movement patterns, and limitations, creating a plan tailored to you.
Expert Guidance – Our coaching is rooted in both science and experience, helping you move efficiently, reduce pain, and build lasting strength.
Integrity & Referrals – If we determine that our services are not the best fit for you, we will refer you to a trusted professional who can better meet your needs. Your progress is our priority.
Holistic Support – Beyond training, we provide access to recovery tools like the Halotherapy Sauna, compression boots, and InBody scans to optimize your results.
Long-Term Success – We focus on sustainable progress, equipping you with the knowledge and skills to maintain your health and fitness independently.

We are dedicated to helping you move and live well. Book a free discovery call today to see if Riverview Wellness is the right fit for you.

Ready to Get Started?

Since our coaching programs are highly personalized, we require an initial consultation before enrolling.

Book a Discovery Call

I first came to Riverview Centre’s Wellness Center seeking help with mobility issues from old injuries, particularly my shoulder. After more than a year of cortisone shots and serious consideration of Reverse and Run shoulder replacement surgery, I had lost significant strength and range of motion. Surgery was starting to feel like my only option.

However, working with Ian and the team changed everything. Through ongoing coaching and training, I have not only regained significant shoulder mobility but am also rebuilding strength—something I was beginning to think was no longer possible. Beyond my shoulder, I’ve experienced major improvements in pain relief, mobility, and strength in my knee and back as well.

The knowledge, support, and personalized training I’ve received here have truly made a difference. I highly recommend Riverview Centre’s Wellness Center to anyone facing mobility challenges or looking to regain strength and function.

- Mark Edge

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