Master Your Metabolism Workshop

Join Heather for a relaxed, informative workshop that will help you better understand what your metabolism actually needs, especially during midlife. We’ll talk about how protein, strength training, daily movement, carbohydrates, sleep, stress, hydration, and meal timing can all affect the way you feel and the progress you’re making.

You’ll also learn what metabolic flexibility means, why eating less and exercising more isn’t always the answer, and how to support steadier energy, fewer cravings, stronger workouts, and more sustainable results.

This won’t be another lecture about perfection or following an extreme plan. You’ll leave with practical strategies you can actually use and a better understanding of how to work with your body instead of constantly feeling like you’re fighting against it.

Come ready to learn, ask questions, and finally make sense of your metabolism.

For all Riverview Wellness Members this workshop is FREE.

For all Non Members, this workshop is…