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Menopause Self-Care Night: Create Your Own Magnesium Spray
Fri, Nov 14
|Chesapeake
Join Heather McCarel, founder of Wandercoach, and Cindy Conca with Jordan Essentials for a fun DIY workshop where you’ll create your own magnesium spray, learn how magnesium supports hormone balance, and enjoy light refreshments with local women.
Time & Location
Nov 14, 2025, 6:00 PM – 7:30 PM
Chesapeake, 103 Watson Rd, Chesapeake, VA 23320, USA
About the event
It’s time for some self-care with a purpose! 💆♀️Join Heather McCarel, Certified Menopause Coaching Specialist and founder of Wandercoach, along with Cindy Conca from Jordan Essentials, for a fun and relaxing Make & Take workshop designed just for women navigating perimenopause and menopause.
You’ll learn:
🌿 Why magnesium is one of the most important (and most overlooked) minerals for hormone balance
😴 How it supports better sleep, calmer moods, fewer cravings, and more energy
💧Why topical magnesium sprays work wonders for midlife symptoms
✨ How to incorporate magnesium into your nightly self-care ritual