Nutrition Seminar

Join us at Riverview Wellness for a one-hour seminar focused on the Foundations of Healthy Living. This practical and approachable session — led by a certified personal trainer — will teach you the core principles of balanced nutrition and how to apply them in your day-to-day life.

We’ll break down:

• What healthy eating actually means

• How to make informed food choices without getting lost in the noise

• Simple habits that support energy, strength, and long-term health

  
  

🎟 Bonus: Everyone who attends will be entered to win a free InBody body composition scan — a non-invasive tool that provides insight into muscle mass, body fat %, and hydration levels so you can track progress beyond the scale.