Summer in the FLO: Unlocking Your Hormonal Advantage for Radiant Health

Are you ready to stop fighting your body and start working with your natural rhythm?

Join us for an intimate, and empowering summer book club where we explore In the FLO by Alisa Vitti. Discover the Cycle Syncing Method™ and learn how to align your nutrition, movement, work, relationships, and self-care with the four phases of your menstrual cycle. Whether your cycle is regular, irregular, or influenced by birth control, you will gain practical tools to support hormonal balance, increase energy, reduce overwhelm, and cultivate radiant health.

This six-session series offers education on menstrual cycle science, guided discussions with a women's hormone specialist, practical applications, moon phase correspondences, and meaningful community connection. Leave each session with actionable insights you can implement immediately.

Details:

•  Dates: Wednesdays at 5:30 pm – June 17, July 8, July 22, August 5, August 19, September 2

•  Location: Riverview Centre, Chesapeake, VA