TEL: 757-410-3293
Sync & Soul Workshop & Group Workout
Sat, Sep 27
|Chesapeake
Learn Why Women Are Not Small Men & How To Work With Your Body Instead of Against It To Reach Your Health & Wellness Goals In Midlife & Beyond.
Time & Location
Sep 27, 2025, 10:00 AM – 12:00 PM
Chesapeake, 103 Watson Rd, Chesapeake, VA 23320, USA
About the event
Most of the health, fitness, and nutrition advice you’ve ever been given?
It was designed for men.
Here’s the truth: women are not small men.Our bodies follow a powerful 28-day rhythm that impacts our energy, metabolism, mood, cravings, and even how our brains process information.
When we ignore that rhythm, we end up burned out, inflamed, and frustrated. That changes here.
In Week 2 of Sync & Soul, we’re diving into:
🌱 The 4 phases of the female cycle (menstrual, follicular, ovulatory, luteal)