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Sync & Soul Workshop & Group Workout: Fitness That Honors Your Midlife Body
Sat, Oct 04
|Chesapeake
This week is all about creating a realistic fitness plan that works with your hormones, not against them. We’ll focus on strength training, daily movement, and building an exercise schedule that leaves you feeling strong, energized, and in rhythm—not burned out.
Time & Location
Oct 04, 2025, 10:00 AM – 12:00 PM
Chesapeake, 103 Watson Rd, Chesapeake, VA 23320, USA
About the event
This week in Sync & Soul: The Rhythm Reset, we’re diving into fitness designed for women in midlife—no gimmicks, no “bootcamp punishment,” just movement that helps you feel strong, energized, and in rhythm with your body.
✨ You’ll learn how to:
Build your personalized midlife exercise plan
Prioritize strength training to protect your metabolism, bones, and hormones
Increase your daily movement in simple, enjoyable ways
Align your workouts with your Midlife Vision Statement so fitness feels supportive, not stressful