What Is a Halo-IR Sauna and How Does It Work?

Discover the Powerful Benefits of Salt + Infrared Therapy—Now Available at Riverview Wellness!

In a world where stress is high, toxins are everywhere, and self-care often takes a back seat, more people are turning to natural wellness treatments to restore balance and health. One of the newest and most exciting offerings in holistic wellness is the Halo-IR Sauna—a revolutionary blend of halotherapy (salt therapy) and infrared sauna technology.

Now available at Riverview Wellness, the Halo-IR Sauna offers a multi-sensory, full-body experience designed to relax, restore, and revitalize you from the inside out. Whether you're looking to ease chronic pain, improve your skin, boost immunity, or just take a break from daily stress, the Halo-IR is a must-try.

But what exactly is it—and how does it work?

What Is Halotherapy (Salt Therapy)?

Halotherapy, also known as dry salt therapy, involves inhaling micronized salt particles in a controlled environment. It originated from the natural salt caves of Eastern Europe, where people noticed that miners rarely suffered from respiratory or skin issues. Today, halotherapy has been modernized into a clinical-grade therapy used around the world.

How it works:

A halogenerator grinds pharmaceutical-grade salt into tiny particles and disperses it into the sauna chamber. As you sit back and breathe normally, these particles travel deep into your respiratory system and settle on your skin.

Benefits of Halotherapy:

• Cleanses and detoxifies the respiratory system

• Reduces inflammation in the airways

• Improves breathing for those with asthma, allergies, bronchitis, and sinus congestion

• Supports skin conditions like eczema, acne, and psoriasis

• Strengthens the immune system by reducing toxin load

Salt is naturally antimicrobial, anti-inflammatory, and antibacterial, making it an incredible natural therapy for everything from seasonal colds to chronic respiratory issues.

What Is an Infrared Sauna?

Unlike traditional saunas that heat the air around you, infrared saunas use invisible light waves to heat your body directly. The result? A more comfortable temperature (typically 120°F–140°F) with deeper tissue penetration.

How it works:

Infrared rays gently heat your core from the inside out, allowing you to sweat at lower temperatures. This deep, detoxifying sweat helps eliminate heavy metals, toxins, and chemicals that can otherwise linger in your body.

Benefits of Infrared Therapy:

• Reduces muscle and joint pain

• Improves circulation and cardiovascular health

• Promotes detoxification

• Aids in weight loss and metabolism

• Relieves stress and improves mood

• Boosts skin elasticity and appearance

Infrared heat also stimulates the parasympathetic nervous system, helping your body naturally move into a state of deep rest and recovery.

The Halo-IR Sauna: Two Therapies. One Powerful Experience.

What makes the Halo-IR Sauna unique is that it combines both halotherapy and infrared sauna into a single session—allowing you to reap the benefits of both therapies at the same time.

You’ll step into a high-tech wooden sauna cabin infused with glowing light, clean salt air, and gentle radiant heat. Each session is a multi-sensory wellness experience, including these options:

• Chromotherapy (color light therapy)

• Aromatherapy

• Bluetooth audio for music or meditation

• Adjustable intensity controls

This combo creates a calm yet powerful healing environment that’s as relaxing as it is restorative.

The Science Behind the Benefits

1. Respiratory Health

The micronized salt in halotherapy works like a toothbrush for your lungs, clearing out mucus, allergens, and toxins. Combined with infrared heat, which increases circulation, your respiratory system is better able to self-clean and function efficiently. Studies show halotherapy can help reduce symptoms for those with:

• Asthma

• COPD

• Allergies

• Sinusitis

• Chronic bronchitis

2. Pain Relief & Inflammation

Infrared light penetrates joints, muscles, and tissues to increase blood flow and reduce pain and stiffness. It’s commonly used by athletes and those with:

• Arthritis

• Fibromyalgia

• Sports injuries

• Back and joint pain

Adding halotherapy helps reduce inflammation in the sinuses and lungs, making this combo a one-two punch for people suffering from chronic inflammation.

3. Skin Detox & Radiance

Salt naturally draws out impurities and kills bacteria on the skin, while infrared boosts collagen production and circulation. Together, they help treat:

• Acne

• Eczema

• Psoriasis

• Dry or irritated skin

You'll leave your session with a fresh glow and noticeably smoother skin.

4. Stress Reduction

Infrared saunas have been shown to lower cortisol levels (the stress hormone), while the calming nature of halotherapy supports mental clarity and emotional balance. With added light and aromatherapy options, a Halo-IR session becomes an immersive mental reset.

5. Immune System Boost

The deep sweat from infrared therapy flushes out toxins, and the salt in halotherapy helps fight pathogens and clear out the respiratory system—supporting a more resilient immune response. This is especially helpful during cold, flu, and allergy seasons.

What to Expect During a Session

• Sessions last 30–45 minutes. You’ll be seated in a private sauna pod or room.

• You remain clothed or in workout wear/swimwear. Bring a towel to sit on and one for wiping sweat.

• You’ll start to feel a relaxing heat within the first 10 minutes. Breathing in the salt air is easy and refreshing.

• After your session, you’ll feel lighter, more relaxed, and rejuvenated. Many people also sleep better after infrared + salt therapy.

Now at Riverview Wellness – Your First Session Is FREE!

We’re proud to bring the Halo-IR Sauna to Chesapeake as part of our growing wellness offerings at Riverview Centre. Whether you’re a local professional, athlete, busy parent, or simply someone looking for a natural health boost—this is for you.

LIMITED TIME INTRO OFFER:1 FREE session – no strings attached! Or try 1 week unlimited for just $19.99!

Click here to book your first session or call us today to learn more.

Final Thoughts

The Halo-IR Sauna is more than just a sauna—it's a science-backed sanctuary for your body and mind. By combining the age-old healing power of salt with cutting-edge infrared technology, this therapy delivers results you can feel almost immediately.

Don’t wait to prioritize your health. You deserve to feel your best—and we’re here to help.