Infrared Halotherapy Sauna Session

Service Description

Our infrared halotherapy sauna is more than just a place to sweat—it’s a customizable wellness experience designed to help you feel better, breathe deeper, and recover faster, whether you’re using the heat or not. Each 45-minute session combines four powerful therapies in one: Infrared heat to promote deep detoxification, muscle recovery, improved circulation, and stress relief. Halotherapy (salt therapy) to cleanse the lungs, support respiratory health, and soothe skin conditions like eczema and acne. Red light therapy to reduce inflammation, enhance cellular repair, and support joint and tissue health. Aromatherapy to elevate your relaxation experience and support emotional balance using calming essential oils. Unlike traditional saunas, infrared heat penetrates more deeply into the body while remaining at a lower temperature, making the experience more comfortable yet highly effective. You can even choose to keep the heat off and still enjoy the benefits of salt, red light, and aromatherapy. Whether you're recovering from workouts, dealing with chronic inflammation, managing stress, or simply want to create more space for self-care, our sauna is a versatile tool that fits seamlessly into any wellness routine. Sessions are private and customizable—play your own music, adjust the lighting, and choose your preferred essential oil for a personalized touch. Consistent use can improve sleep, boost immunity, reduce muscle soreness, and help regulate your nervous system. Book your first session or try our $20 intro week to experience the benefits firsthand. Your body will thank you.